Dr. Dao Thi My Van Shares Insights on Managing Insomnia in Middle Age

Insomnia in middle age not only causes fatigue but can also indicate underlying endocrine imbalances that require specialized treatment. With over 30 years of experience in endocrinology and proactive health care, Dr. Vân at Drip Hydration has helped many middle-aged clients restore restful sleep through her extensive endocrine expertise, precise diagnosis, and comprehensive, safe treatment plans.

Dr. Dao Thi My Van, MD, MSc. – Medical Director, Drip Hydration Vietnam

Middle-Age Insomnia: More Than Just Difficulty Sleeping

Between the ages of 40 and 65, hormonal changes—particularly in perimenopausal women—can lead to prolonged insomnia, significantly impacting both physical and mental health. According to Dr. Dao Thi My Van, MD, MSC. – Medical Director of Drip Hydration Vietnam, deep sleep declines due to a sudden drop in estrogen and elevated cortisol levels, resulting in disrupted sleep quality.

 Typical symptoms related to middle-age insomnia that Dr. Van often see in her clients include:

• “Tired but wired” – feeling exhausted yet mentally alert, unable to fall asleep
• Waking in the middle of the night accompanied by hot flashes and sweating
• Awakening consistently during a fixed time window (2–4 a.m.)
• Symptoms intensify near menstruation or during perimenopause
• Light, restless sleep, easily disturbed by minor noises

Dr. Van’s Expertise in Managing Sleep Disorders

• Endocrinology Specialist: With over 30 years of extensive experience in medicine—particularly in proactive health care at Drip Hydration—Dr. Van possesses a strong foundation to understand the complex connections between hormonal health and sleep quality.
• Precise Clinical Insight: Dr. Vân provides a clear differential diagnosis between insomnia caused by stress or poor lifestyle habits and that rooted in endocrine imbalance. This critical distinction ensures a more targeted and effective treatment pathway.
• Comprehensive & Personalized Approach: Dr. Van prioritizes a thorough consultation to understand your complete medical history and identify the root cause of your sleep issues. Many clients who adhere to her personalized protocol report significant improvement within just three months, experiencing better sleep, increased energy, and greater emotional balance.
• Multi-Modal Treatment Strategy: Following a detailed health assessment, Dr. Van establishes a multi-modal therapeutic strategy to achieve optimal results, incorporating diet, lifestyle and sleep hygiene adjustments, essential vitamin supplementation, stress management techniques, exercise, medications, and more. She places particular emphasis on the critical roles of Vitamin B6 (for melatonin synthesis), Vitamin B12 (for circadian rhythm regulation), Vitamin D, Folate, and the antioxidant Vitamins C and E—which can significantly improve sleep quality when deficiencies in middle-aged individuals are properly addressed.

Thanks to her extensive expertise, Dr. Vân has successfully treated insomnia in numerous clients, helping them improve sleep quality and regain mental clarity and alertness. Mr. Nam Nguyen, a VIP member of Drip Hydration, shares: “I struggled with insomnia and felt exhausted after business trips. After my consultation with Dr. Van, I received vitamin therapy indicated to my condition. I truly feel healthier, mentally sharp, and slept through the night—results that ordinary supplements could never achieve.”

 VVIP Member Nguyen Thi Thanh Tam was impressed by Dr. Van’s dedication:

“Dr. Vân is exceptionally careful and patient. Thanks to her, I felt completely confident and comfortable throughout the entire health care and treatment process here.”

Drip Hydration – A Trusted Platform Empowering Dr. Van’s Effective Insomnia Treatment.

• Global Brand: Founded in the U.S. in 2016, Drip Hydration now Drip Hydration is now present across 50 states, in over 100 cities, and 20 countries, including Vietnam. It is a premier destination for proactive health care through IV Therapy – intravenous infusion for delivering essential micronutrients to improve sleep, rejuvenate the body, and boost energy.
• Regulatory Compliance and Safety: Drip Hydration Vietnam, with Dr. Van as Medical Director, is a fully licensed clinic equipped with the facilities and professional team necessary to deliver safe and effective IV therapy for middle-aged individuals experiencing insomnia.

If you or a loved one is experiencing sleep disturbances associated with midlife, we invite you to schedule a consultation with Dr. Vân at Drip Hydration. This is your opportunity to receive a comprehensive endocrine and nutritional evaluation. Book your appointment for a consultation with Dr. Van via Drip Hydration’s hotline listed on our website or submit your information using the appointment request form: